The Pandava prince Arjuna was hailed as the greatest of archers – what was the secret of his ability? Was it merely the result of his knowledge and memory? Not really – it was this, combined with his fantastic ability to concentrate attention selectively on the task on hand.
Recent research in psychology is only confirming the wisdom of what Arjuna knew: that the human brain is made for concentration, not multitasking. When you learn to harness the power of your mind, the resulting concentration is what takes you to the peaks of achievement. Here are a few ideas on how to train your mind to achieve concentration.
how To Train Your Mind To Achieve Concentration ?
Do one thing at a time
Set a list of priorities for all the tasks you have to be done. Then do them one at a time, concentrating on each one by turn. If you strike up a conversation as you compose an email, chances are that either you will miss out on some important point your colleague makes, or forget an important point you had to include in the email. Tackle jobs that are important at the earliest and move on to the other tasks only after you have finished these.
Cut out the distractions
The greater the inputs your brain receives, the more difficulty it is going to have concentrating on any one task. If you are working on reading and assimilating information, do not have music playing in the background or try to carry on an online chat. If you are writing out a report, do it at the time of the day when you are least likely to have people dropping into your cabin for a quick word. The greater the number of distractions you encounter, the more difficult it is going to be complete the task and even more worrying, you may find your interest in completing it ebbing.
Break up jobs into smaller tasks
Although you may keep distractions to a minimum, this alone is not going to be enough to concentrate. The brain has a limit on how much it can handle at a time and if you try to keep going beyond this point, you are bound to lose interest or get bored, reducing your efficiency. Therefore, if the task on hand is a big one, it makes sense to break it up into two or three smaller tasks and tackle each of these in turn. Sometimes, it may even be essential to schedule a small break in between to allow the mind to recharge.
Recognize that multitasking causes your mind to wander. What this means is that although it may not be obvious, by concentrating on one job at a time, you will actually manage to achieve more in less time.
Focus brings success. More articles on how to focus better, keep visiting www.executivecoachingindia.com